Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is ending up being progressively common among working women, particularly in urban areas like Bangalore. Studies suggest that about 15% of the population in India suffers from IBS, with a significant majority being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering minimal success with standard approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently experience several common concerns:
1. Why is this pattern of IBS increasing among working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
3. What is an efficient Ayurvedic treatment plan for IBS, considering the many non-prescription products offered?
Let's explore these concerns in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases related to anxiety, tension, and lifestyle conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility leading to diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based upon signs, making its management more complex.
Why Are Women More Affected?
The hormonal component plays a substantial function in the fluctuating signs of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often trigger varying signs that correlate with hormonal fluctuations in women. During pregnancy, numerous autoimmune disease symptoms vanish, only to come back post-delivery, illustrating the extensive impact of hormonal agents on disease manifestation and development.
The best example would be numerous sclerosis, where you see the patient suffering from multiple sclerosis. When the woman gets pregnant, all the symptoms practically disappear. And after delivery, gradually, the disease makes a comeback. So the hormonal agents play a very important function in the disease manifestation and development in many women.
IBS is understood to have a strong psychosomatic component, with stress and stress and anxiety often setting off or worsening symptoms. In women, hormonal variations due to menstruation, pregnancy, and menopause can significantly affect the severity of IBS signs. Symptoms frequently peak after ovulation and prior to menstruation, with symptoms alleviating after the menstruation concludes.
2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or variations directly affect IBS symptoms. Tension and stress and anxiety can lead to increased defecation, bloating, and stomach cramps, with signs typically peaking during specific stages of the menstruation.
You can see more patients having a lot of bowel movements each day perhaps. 5 6 seven eight ten times a day. You might see aggravated symptoms of bloating. You may see intensified signs of stomach cramps. Overall, all the classical ibs symptoms are visible when there is lot of hormonal imbalance. So even in a regular cycle, for instance, if an individual, a lady, is struggling with table bubble syndrome, even throughout the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the start of menstruation, the 10 days where the IBS ayurveda treatment for ibs signs will be at their peak.
And after her menstrual cycle is over, as much as the ovulatory period in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease manifestation. When we try to associate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. For that reason, any type of Pitta change or Pitta-related disease might have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, in addition to attending to the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also thought about.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is highly customised and can vary from simple way of life changes to comprehensive treatment plans. Mild cases might take advantage of yoga, meditation, and dietary modifications, while moderate to extreme cases need a more structured approach, consisting of counselling and Ayurvedic medicines focused on minimizing anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce tension and anxiety, which are key triggers for IBS.
Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.
4. A lot of patients request for a simple, efficient medicine to manage IBS because there are many over the counter products declaring to help. what do you think of this product, and can you recommend a particular ayurvedic treatment prepare for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is very patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in way of life and food routines, but moderate to serious cases of IBS need appropriate ayurvedic treatment, and it needs to have a time frame anywhere between 3 to 6 months and a long-lasting maintenance level of lifestyle adjustment and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products offered to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is distinct, and a customized technique ensures much better management and remedy for signs.
Conclusion
The increasing prevalence of IBS among working women requires a complex treatment approach. Hormonal changes and tension substantially impact IBS symptoms. Through personalised treatment plans, integrating diet plan, way of life changes, yoga, meditation, and herbal treatments, Ayurveda offers a reliable course to managing IBS. Consult with experienced Ayurvedic practitioners Through understanding the hormonal imbalance in IBS. They can offer reliable relief and boost wellness through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient outcomes.
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